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A love letter you can read to yourself in times of transition when it's easy to feel caught between letting go and holding on. When we trust the process, embrace the uncertainty, and allow ourselves to fully feel and grow, the clouds begin to part and we can feel our light again.

We need to learn both communication skills and mindfulness skills to have effective conversations with our partners. Without the ability to pause and respond rather than react, great communication skills become useless in the heat of the moment.